Description
Track your overall health with entries for sleep, diet, exercise, and mood. Complete with prompts to help you review your progress, identify trends and set new goals.
- 5.25x7.25
- 136 dot grid pages
- 115 gsm cream cardstock paper
- Space for in-depth reviews and notes on your books
- Pages to record your favorite quotes
- Linen paper back cover with white foil title
- Compact and lightweight to bring on the go
