Wellness Guided Journal

Track your overall health with entries for sleep, diet, exercise, and mood. Complete with prompts to help you review your progress, identify trends and set new goals.

• 5.25x7.25
• 136 dot grid pages
• 115 gsm cream cardstock paper
• Space for in-depth reviews and notes on your books
• Pages to record your favorite quotes
• Linen paper back cover with white foil title
• Compact and lightweight to bring on the go